The Stairs Are Too Big
Back in 2015, I embarked with my wife and young daughter on a road trip that started in New York … READ
To Flip or NOT to Flip
Coaching and athletics always included “philosophical” ideals. Avoiding pushing an athlete passed a functional or usable point before they’re ready … READ
All Strokes – Unique Facility
Heading out for a year, visiting teams, we’re excited to start our year with our old friends at Navy. Coming … READ
Drill of the Week Archive
You can always search through our collection of “Drill of the Week“. [embedyt] http://www.youtube.com/embed?layout=gallery&listType=playlist&list=UUPpmXSYfseQrcSdB0PTgw_w[/embedyt]
Freestyle – Building The Stroke
Spending time with the Greater Philadelphia Aquatic Club, we had a chance to watch the group performing the following drill. … READ
Aquajets – Head Games
This week, visiting Aquajets in Minnesota, we got a glimpse of how they work on stable head position by limited … READ
Backstroke – Catch-Up Drill
Part of our trip is finding those who inspire us to continue to be better. This week, the drill is … READ
Tools – The Carmel Twist
What twist do you put on standard drills that make them your own? Our recent visit to Carmel Swim Club showed … READ
Relay Starts – Team Work with York YMCA
Working on relay take-offs for club swimming means VARIETY and the ability to judge a swimmer’s momentum. Why do it: … READ
Breaststroke – Front Scull
When National Team Member Brendan McHugh thinks about going FAST… he makes sure he focuses on the initial connection with … READ