Backstroke – Breakout

Maintaining your momentum from underwater dolphins to swimming, requires a clean breakout, avoiding resistance. Why do it: If you’ve worked … READ

Sometimes achieving greatness means finding places to practice skills you’ll need, when you’re training something else. Why do it: During … READ

Keeping a straighter line from the fingertips through the forearm can help swimmers develop an understanding of how to create … READ

Playing with Balance

Coaches everywhere wish all their swimmers understood some simple aspects of swimming.  One is how to get your body into a … READ