Freestyle – 6-Kick Swim
When you’re trying to build a great freestyle, it’s important you focus on the extreme ends of the body. Why … READ
Backstroke – Breakout
Maintaining your momentum from underwater dolphins to swimming, requires a clean breakout, avoiding resistance. Why do it: If you’ve worked … READ
All Strokes – Kickboard Flip
Sometimes achieving greatness means finding places to practice skills you’ll need, when you’re training something else. Why do it: During … READ
Freestyle – Paddle Grab
Keeping a straighter line from the fingertips through the forearm can help swimmers develop an understanding of how to create … READ
Playing with Balance
Coaches everywhere wish all their swimmers understood some simple aspects of swimming. One is how to get your body into a … READ
All Strokes – The Seven Competitive Turns
It’s easy to break turns down into two forms, open turns, and flip turns. We wish it was that easy, … READ
Freestyle – Reach Full Extension
Learning to reach your goals, starts with learning to reach in the pool. Why do it: Reaching full extension in … READ
All Strokes – Reading the Clock
Coaches will understand the importance of this week’s video, especially when working with younger swimmers. Why do it: Learning how … READ
Freestyle – Head Position
Slight changes in your head position can have a big impact on how fast you are in freestyle. Why do … READ
Freestyle – Flutter From the Hips
Developing the proper flutter kick starts to teach swimmers about how less is more, and focusing during kick sets can … READ