Turns – Underwater Dolphin
Make the most out of every pushoff and start, great underwater dolphin kicks will change your entire potential in the … READ
All Strokes – Streamline
We’re stepping way back here, to the simplest, yet most important skill in competitive swimming. Coach’s from across the world … READ
All Strokes – Practice Pushoffs
When working with new swimmers, it’s very important they start to understand that everything they do in practice has a … READ
All Strokes – Dive and Glide
What kind of line do you carry into the water from your start, and how does your bodyline ultimately impact just how far you have to “swim”?
Freestyle – Relax and Feel
Sometimes we’re so caught up in the hard training of swimming, we forget to just experience the water.
Freestyle – With Dolphin Kick
Here’s another twist on combining two strokes into one drill to keep the mind firing on all cylinders.
Butterfly – Fly with Flutter Kick
Looking to overload your fly just a bit more? Here’s a stabilization exercise that overloads both the front and back of your butterfly.
Breaststroke – Heel Touch Kick
While we’ve spent years focusing on a narrow breaststroke kick, we can’t forget that we need to make sure the feet are connecting correctly no matter where the push initiates.
Backstroke – Med Ball Kick
Not all drills are about body position, and this one sure isn’t.
Freestyle – Reduced Stroke 100s
Here’s a simple aspect you can add to any set to give you some insight on what you actually know about your stroke.