All Strokes – Streamline

We’re stepping way back here, to the simplest, yet most important skill in competitive swimming. Coach’s from across the world … READ

All Strokes – Dive and Glide

What kind of line do you carry into the water from your start, and how does your bodyline ultimately impact just how far you have to “swim”?

Breaststroke – Heel Touch Kick

While we’ve spent years focusing on a narrow breaststroke kick, we can’t forget that we need to make sure the feet are connecting correctly no matter where the push initiates.