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GoSwim Giles Smith Dryland Guide - GoSwim TV

GoSwim Giles Smith Dryland Guide

May 24, 2020 - By Glenn

Here is a six-week guide to the Giles Smith Dryland course. You can see all of these exercises on the … READ

SOTW  Pool Closed?  Close Your Eyes and Go Swim - GoSwim TV

SOTW Pool Closed? Close Your Eyes and Go Swim

Mar 30, 2020 - By Barbara

Most of us at GoSwim have coaching gigs.  For example, GoSwim co-founder Barbara Hummel coaches a masters team of about … READ

SOTW  Track Starts with Wedge - GoSwim TV

SOTW Track Starts with Wedge

Mar 30, 2020 - By Barbara

WARMUP:  400 WARMUP SET:  3 minutes 30 seconds vertical flutter kick 6 streamline jumps; focus on solid, two-footed pushoffs 30 … READ

SOTW  Push Off Straight! - GoSwim TV

SOTW Push Off Straight!

Mar 30, 2020 - By Barbara

WARMUP:  400 on your own WARMUP SET:  200 8 X 25 #1-4: Push off in streamline and hold streamline (with … READ

SOTW  Experiment with Straight-Arm Recovery - GoSwim TV

SOTW Experiment with Straight-Arm Recovery

Mar 30, 2020 - By Barbara

WARMUP:  400 on your own WARMUP SET:  200 4 X 50 freestyle #1 and #2:  Cycle through 3 strokes fingertip … READ

SOTW  Avoid Resistance, Maintain Momentum – Breaststroke - GoSwim TV

SOTW Avoid Resistance, Maintain Momentum – Breaststroke

Mar 30, 2020 - By Barbara

WARMUP:  400 on your own WARMUP SET: 200 8 X 25 with fins Swim these using “breaststroke arms” and dolphin … READ

SOTW  Butterfly Extend Forward - GoSwim TV

SOTW Butterfly Extend Forward

Mar 30, 2020 - By Barbara

WARMDOWN:  400 WARMUP SET: 200 Fins recommended! 8 X 25 on 15 seconds rest Odd 25s:  Dolphin Kick on Your … READ

SOTW  Freestyle Extension - GoSwim TV

SOTW Freestyle Extension

Mar 30, 2020 - By Barbara

WARMUP:  400 on your own WARMUP SET:  200+ 4 X 50 (25 kick of choice + 25 swim of choice) … READ

SOTW  Backstroke Bent-Arm Pull - GoSwim TV

SOTW Backstroke Bent-Arm Pull

Mar 30, 2020 - By Barbara

WARMUP:  400 on your own WARMUP SET:  200 4 X 50; each 50 is… 25 Fingertip-Drag Freestyle + 25 Backstroke … READ

SOTW  Kicked-Up Kick Sets - GoSwim TV

SOTW Kicked-Up Kick Sets

Mar 30, 2020 - By Barbara

WARMUP:  400 WARMUP SET:  200 4 X 50 freestyle; start by using minimal kick on first 50; add a bit … READ

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SOTW  Kicked-Up Kick Sets - GoSwim TV

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