SOTW Basic Skills to Start the New Year
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 freestyle Odd 25s; Push off in … READ
SOTW Sara McLarty Set
Several years ago, when we traveled to Florida to film Sara McLarty’s video, we were able to swim at one … READ
SOTW Breaststroke Focus Points
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 If you (or your team) has the entire pool … READ
SOTW Backstroke with Tempo Trainer
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50; each 50 is 25 flutter kick … READ
SOTW Butterfly with 2nd-Kick Focus
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 dolphin kick on your back with … READ
SOTW Swim with Straight Wrists
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50 with pullbuoy; each length is half … READ
SOTW Swimming with Fists
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 freestyle 1&2: Hands in fists 3&4: … READ
SOTW Kick Sets
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 4 rounds of the following (fins optional): 45 seconds … READ
SOTW Butterfly Drills
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50 (each 50 = 12.5 yards fly … READ
SOTW Forward Starts
Instead of posting a complete practice, this week we post a set that can be part of a longer practice. … READ