WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 300 Two rounds: 2 X 50 pull on 1:00; focus … READ
By Don Walsh Don is our longtime friend and creator of the Combat Sidestoke Course on GoSwim.tv. Â Don has spent … READ
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50 (or 75) choice on 1:10 MAIN … READ
Rachel and I watched Icarus again the other night, and that combined with a conversation I had with a friend … READ
WARMUP: Â 400 (or 10 minutes) on your own WARMUP SET: Â 200 4 X 50 choice Before each 50, do two … READ
WARMUP: Â 400 on your own, sighting on every other length WARMUP SET: Â 200 Grab two or three swim buddies approximately … READ
WARMUP:  800 400 on your own, then… Four rounds: 1 X 75 freestyle   By 25, breathe Right, breathe Left, breathe … READ
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200-300 4 kicks on 1:10 (can be 50s or 75s) … READ
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 freestyle from a dive on 1:00; … READ
While visiting a team recently, the swimmers hit us up with many questions. One of the questions was about managing … READ