WARMUP: Â 400 (or 10 minutes) on your own WARMUP SET: Â 200 4 X 50 (each 50 = 12.5 yards fly … READ
Instead of posting a complete practice, this week we post a set that can be part of a longer practice. … READ
WARMUP: Â 400 (or 10 minutes) on your own WARMUP SET: Â 200 8 X 25 with fins; no sendoff; allow time … READ
WARMUP: Â 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50 freestyle, but start each 50 with … READ
WARMUP: Â 400 (or 10 minutes) on your own WARMUP SET: Â 150 3 X 50 Each 50 starts with 6 vertical … READ
WARMUP: Â 400 (or 10 minutes) on your own WARMUP SET: Â 150 3 X 50 Each 50 starts with 6 vertical … READ
WARMUP SET: Â 100 4 X 25 no equipment. Hold streamline (no kicking) until after you pop to the surface, then … READ
WARMUP:Â 400 (or 10 minutes) on your own WARMUP SET:Â 150 Three rounds: 30 seconds vertical sculling (try not to … READ
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 400 • Focus = Swim at a moderate pace, and … READ
WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 • Practice one-hand arm-collapse approach in the shallow end. … READ