SOTW Sara McLarty Set

Several years ago, when we traveled to Florida to film Sara McLarty’s video, we were able to swim at one … READ

SOTW Kick Sets

WARMUP:   400 (or 10 minutes) on your own WARMUP SET: 4 rounds of the following (fins optional): 45 seconds … READ

SOTW Forward Starts

Instead of posting a complete practice, this week we post a set that can be part of a longer practice. … READ