GoSwim TV

SOTW Breaststroke Separation Drill

Mar 30, 2020 - By Barbara

WARMUP: 400 WARMUP SET: 200 200 easy breaststroke kick; include kicking on back, on stomach, and with kickboard MAIN SET: … READ

Jan 14, 2020 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 kick with fins Odd 25s: Flutter … READ

Jan 2, 2020 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 200 alternating 25 free and 25 easy breaststroke kick … READ

Dec 26, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 freestyle Odd 25s; Push off in … READ

Dec 18, 2019 - By Barbara

Several years ago, when we traveled to Florida to film Sara McLarty’s video, we were able to swim at one … READ

Dec 11, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 If you (or your team) has the entire pool … READ

Dec 4, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50; each 50 is 25 flutter kick … READ

Nov 27, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 dolphin kick on your back with … READ

Nov 20, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50 with pullbuoy; each length is half … READ

Nov 13, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 freestyle 1&2: Hands in fists 3&4: … READ