GoSwim TV – Page 3 – – Official Blog

SOTW Swimming with Fists

Nov 13, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 freestyle 1&2: Hands in fists 3&4: … READ

Nov 6, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 4 rounds of the following (fins optional): 45 seconds … READ

Oct 30, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50 (each 50 = 12.5 yards fly … READ

Oct 2, 2019 - By Barbara

Instead of posting a complete practice, this week we post a set that can be part of a longer practice. … READ

Sep 25, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 8 X 25 with fins; no sendoff; allow time … READ

Sep 18, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50 freestyle, but start each 50 with … READ

Sep 11, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 150 3 X 50 Each 50 starts with 6 vertical … READ

Sep 4, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 150 3 X 50 Each 50 starts with 6 vertical … READ

Aug 27, 2019 - By Barbara

WARMUP SET: 100 4 X 25 no equipment. Hold streamline (no kicking) until after you pop to the surface, then … READ

Aug 21, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 150 Three rounds: 30 seconds vertical sculling (try not to … READ