WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 If you (or your team) has the entire pool … READ

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 4 X 50; each 50 is 25 flutter kick … READ

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 8 X 25 dolphin kick on your back with … READ

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 4 X 50 with pullbuoy; each length is half … READ

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 8 X 25 freestyle 1&2:  Hands in fists 3&4:  … READ

WARMUP:   400 (or 10 minutes) on your own WARMUP SET: 4 rounds of the following (fins optional): 45 seconds … READ

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 4 X 50 (each 50 = 12.5 yards fly … READ

Instead of posting a complete practice, this week we post a set that can be part of a longer practice. … READ

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  200 8 X 25 with fins; no sendoff; allow time … READ

WARMUP:  400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50 freestyle, but start each 50 with … READ