GoSwim TV

Get Your Hand on the Wall

Aug 14, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 400 • Focus = Swim at a moderate pace, and … READ

Aug 14, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 • Practice one-hand arm-collapse approach in the shallow end. … READ

Jul 15, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 300 Two rounds: 2 X 50 pull on 1:00; focus … READ

Jul 11, 2019 - By Glenn

By Don Walsh Don is our longtime friend and creator of the Combat Sidestoke Course on GoSwim.tv. Don has spent … READ

Jul 5, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50 (or 75) choice on 1:10 MAIN … READ

Jul 3, 2019 - By Glenn

Rachel and I watched Icarus again the other night, and that combined with a conversation I had with a friend … READ

Jun 20, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200 4 X 50 choice Before each 50, do two … READ

Jun 13, 2019 - By Barbara

WARMUP: 400 on your own, sighting on every other length WARMUP SET: 200 Grab two or three swim buddies approximately … READ

Jun 4, 2019 - By Barbara

WARMUP: 800 400 on your own, then… Four rounds: 1 X 75 freestyle By 25, breathe Right, breathe Left, breathe … READ

Apr 25, 2019 - By Barbara

WARMUP: 400 (or 10 minutes) on your own WARMUP SET: 200-300 4 kicks on 1:10 (can be 50s or 75s) … READ