SOTW Kick Sets

WARMUP:   400 (or 10 minutes) on your own WARMUP SET: 4 rounds of the following (fins optional): 45 seconds … READ

SOTW Forward Starts

Instead of posting a complete practice, this week we post a set that can be part of a longer practice. … READ

SOTW Stations!

WARMUP:  400 (or 10 minutes) on your own WARMUP SET:  150 3 X 50 Each 50 starts with 6 vertical … READ