This week’s drill is really about a question: Do you go to air in breaststroke when the hands are sweeping out, or when the hands are sweeping in?

Getting into the groove of a flowing breaststroke isn’t always the easiest thing to do. Mixing up the strokes sometimes gives you an advantage toward this, if only for a few strokes.

The sport has changed and if you’re not making moves to go with it, maybe it’s time to take a serious look at soccer.