This one’s for Reemi, who asked us to create a butterfly set for her birthday swim.
Playing with stroke rate, length, and speed is constant game for swimmers of every level. Learning how to make this a habit is much tougher.
Working on pace today with the beginner group.
Working on breaststroke kick and flip turns with the “technique group” today.
Here’s the swim practice that Barbara’s learning group will do today. It combines drills, kick, pull, focus points, and all four strokes.
This practice got thumbs up from the beginning swimmers on the Masters team that Barbara coaches.