Drill of the Week Archive

You can always search through our collection of “Drill of the Week“. [embedyt] http://www.youtube.com/embed?layout=gallery&listType=playlist&list=UUPpmXSYfseQrcSdB0PTgw_w[/embedyt]

Aquajets – Head Games

This week, visiting Aquajets in Minnesota, we got a glimpse of how they work on stable head position by limited … READ

Vertical Flutter Kick

This drill is part of our Backstroke – Skill Progression with Rohan Taylor course on our subscription site.  This is one … READ

Backstroke – Breakout

Maintaining your momentum from underwater dolphins to swimming, requires a clean breakout, avoiding resistance. Why do it: If you’ve worked … READ

All Strokes – Kickboard Flip

Sometimes achieving greatness means finding places to practice skills you’ll need, when you’re training something else. Why do it: During … READ

Freestyle – Paddle Grab

Keeping a straighter line from the fingertips through the forearm can help swimmers develop an understanding of how to create … READ

Playing with Balance

Coaches everywhere wish all their swimmers understood some simple aspects of swimming.  One is how to get your body into a … READ