All Strokes – Unique Facility
Heading out for a year, visiting teams, we’re excited to start our year with our old friends at Navy. Coming … READ
Drill of the Week Archive
You can always search through our collection of “Drill of the Week“. [embedyt] http://www.youtube.com/embed?layout=gallery&listType=playlist&list=UUPpmXSYfseQrcSdB0PTgw_w[/embedyt]
Aquajets – Head Games
This week, visiting Aquajets in Minnesota, we got a glimpse of how they work on stable head position by limited … READ
Backstroke – Catch-Up Drill
Part of our trip is finding those who inspire us to continue to be better. This week, the drill is … READ
Tools – The Carmel Twist
What twist do you put on standard drills that make them your own? Our recent visit to Carmel Swim Club showed … READ
Breaststroke – Front Scull
When National Team Member Brendan McHugh thinks about going FAST… he makes sure he focuses on the initial connection with … READ
Butterfly – Breakout Practice
Watching many swimmers over the past couple weeks, we will continue to focus on breakouts. Why do it: Making sure … READ
Butterfly – Triple Kick Breakout Practice
Throwing in an extra kick to your butterfly can teach you a lot about how important keeping the head down … READ
Breaststroke – Narrow to Wide Pull
If you’re still searching for the ideal breaststroke pull, and most everyone should be, don’t be afraid to go to … READ
Butterfly – Short Release
This focal point will be pretty much imperceptible to the naked eye, but the feeling to the swimmers may be … READ