Vertical Flutter Kick

This drill is part of our¬†Backstroke – Skill Progression with Rohan Taylor course on our subscription site. ¬†This is one … READ

Backstroke – Breakout

Maintaining your momentum from underwater dolphins to swimming, requires a clean breakout, avoiding resistance. Why do it: If you’ve worked … READ

All Strokes – Kickboard Flip

Sometimes achieving greatness means finding places to practice skills you’ll need, when you’re training something else. Why do it: During … READ

Freestyle – Paddle Grab

Keeping a straighter line from the fingertips through the forearm can help swimmers develop an understanding of how to create … READ