Drill of the Week | GoSwim TV

Breaststroke – Toe-Draw Recovery

Apr 13, 2015 - By Glenn

If you’re working on creating a clean breaststroke, sometimes you have to start at the end. Why do it: Cleaning … READ

Apr 6, 2015 - By Glenn

Connecting the arms, to the body is more easily done when the swimming maintains their extension a bit longer. Why … READ

Mar 20, 2015 - By Glenn

This drill is part of our Backstroke – Skill Progression with Rohan Taylor course on our subscription site. This is one … READ

Mar 13, 2015 - By Glenn

When working on your underwater dolphins, experimenting with rate may be the big change you’ve been looking for. Why do … READ

Mar 6, 2015 - By Glenn

Sure, most people call it “bilateral” breathing, but when you’re working with developing swimmers, try to keep the language as … READ

Feb 27, 2015 - By Glenn

If you want to build a great long course breaststroke, but only swim in a short course pool, here’s a … READ

Feb 20, 2015 - By Glenn

When you’re trying to build a great freestyle, it’s important you focus on the extreme ends of the body. Why … READ

Feb 13, 2015 - By Glenn

Maintaining your momentum from underwater dolphins to swimming, requires a clean breakout, avoiding resistance. Why do it: If you’ve worked … READ

Feb 6, 2015 - By Glenn

Sometimes achieving greatness means finding places to practice skills you’ll need, when you’re training something else. Why do it: During … READ

Jan 30, 2015 - By Glenn

Keeping a straighter line from the fingertips through the forearm can help swimmers develop an understanding of how to create … READ