Playing with Balance
Coaches everywhere wish all their swimmers understood some simple aspects of swimming. One is how to get your body into a … READ
All Strokes – The Seven Competitive Turns
It’s easy to break turns down into two forms, open turns, and flip turns. We wish it was that easy, … READ
Freestyle – Reach Full Extension
Learning to reach your goals, starts with learning to reach in the pool. Why do it: Reaching full extension in … READ