Drill of the Week Archive
You can always search through our collection of “Drill of the Week“. [embedyt] http://www.youtube.com/embed?layout=gallery&listType=playlist&list=UUPpmXSYfseQrcSdB0PTgw_w[/embedyt]
All Strokes – Reading the Clock
Coaches will understand the importance of this week’s video, especially when working with younger swimmers. Why do it: Learning how … READ
Breaststroke – Underwater Pullout Update – Dec. 2014
What’s old is new again. Back in the “old days,” breaststrokers had to keep the legs firm, rigid, and straight … READ
Freestyle – Head Position
Slight changes in your head position can have a big impact on how fast you are in freestyle. Why do … READ
Freestyle – Flutter From the Hips
Developing the proper flutter kick starts to teach swimmers about how less is more, and focusing during kick sets can … READ
All Strokes – Practice Pushoffs
When working with new swimmers, it’s very important they start to understand that everything they do in practice has a … READ
All Strokes – Dive and Glide
What kind of line do you carry into the water from your start, and how does your bodyline ultimately impact just how far you have to “swim”?
Freestyle – Relax and Feel
Sometimes we’re so caught up in the hard training of swimming, we forget to just experience the water.
Freestyle – With Dolphin Kick
Here’s another twist on combining two strokes into one drill to keep the mind firing on all cylinders.
Butterfly – Fly with Flutter Kick
Looking to overload your fly just a bit more? Here’s a stabilization exercise that overloads both the front and back of your butterfly.