Gold Medalist Amanda Beard shares the key focus points that she uses in her training and racing to develop perfect breaststroke techniques.
Gold Medalist Misty Hyman shares the key focus points that she uses in her training and clinics to develop perfect butterfly technique.
Gold Medalist Jeff Rouse shares the key focus points that he uses to develop perfect backstroke technique.
Staciana Stitts and Dave Denniston share 24 of their favorite drills for breaststroke.
Thirty minutes of breaststroke like you’ve never seen it before!
In a short-course breaststroke race, turns and underwater pulls can make up as much as HALF your race.
Discover 16 different “strides” that look and feel remarkably similar to running on the roads — except for the pounding.
Every great coach will tell you… mastering the fundamentals is the first step toward mastering your sport. And in every sport, DRILLS are the fastest way to learn the fundamentals.
Triathlete and coach Michael Collins shares the knowledge he has gained from more than 20 years of coaching and racing in open-water swims and triathlons.
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