Freestyle – Building The Stroke
Spending time with the Greater Philadelphia Aquatic Club, we had a chance to watch the group performing the following drill. … READ
Spending time with the Greater Philadelphia Aquatic Club, we had a chance to watch the group performing the following drill. … READ
This week, visiting Aquajets in Minnesota, we got a glimpse of how they work on stable head position by limited … READ
Connecting the arms, to the body is more easily done when the swimming maintains their extension a bit longer. Why … READ
Sure, most people call it “bilateral” breathing, but when you’re working with developing swimmers, try to keep the language as … READ
When you’re trying to build a great freestyle, it’s important you focus on the extreme ends of the body. Why … READ
Keeping a straighter line from the fingertips through the forearm can help swimmers develop an understanding of how to create … READ
Coaches everywhere wish all their swimmers understood some simple aspects of swimming. One is how to get your body into a … READ
Learning to reach your goals, starts with learning to reach in the pool. Why do it: Reaching full extension in … READ
Slight changes in your head position can have a big impact on how fast you are in freestyle. Why do … READ
Developing the proper flutter kick starts to teach swimmers about how less is more, and focusing during kick sets can … READ