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Main Set Monday – 50s!

This is a set that will challenge all swimmers on all levels. Don’t be wimpy on the first 50, or it will be too easy.

Main Set Wednesday – TAKE IT OUT!

Sometimes you have to be brave when you’re swimming a race. Sometimes coaches have to demand that you’re brave. Either way, taking out a race FAST is a good skill to learn.

Main Set Friday – Working Your Walls

No matter how good you are, you can never be good enough off your walls. If you’re still learning, this is a great introduction of what you want to have be a habit.