Many 100s through the practice to work the aerobic base.
Here’s a practice created by our local state representatives. Should be interesting to try, but pay attention.
Heavy breaststroke practice which requires good speed as the intervals get shorter but also doesn’t overload the breaststroke swim too much by mixing it with freestyle. Hopefully, this means the stroke can stay more technically correct through the set.
Just a tough set that makes you hold things together (like cadence and fast hands) as you are experiencing the fatigue of a 200 race.
As we get ready to start resting for a big meet in a couple weeks, we’re finishing up pace and endurance work.
Here’s part of a practice that keeps the swimmers moving and challenges them to find another level.
The lifeguard came over after I finished this set and asked if I was OK. Have fun! You need a Tempo Trainer.
Set of 125’s breaststroke working on a hard workout pace.