Here’s a set with variations for the entire group. Simply put, here’s how to keep a very varied group of swimmers all doing the same sendoff, and stay challeneged.

This set can either be very difficult, or rather easy. The goal is to incorporate strokes other than freestyle for as long as you can, while trying to stay on interval.

Main Set Friday – Pace

Today was about planning your set. We’ve done quite a bit of this, but it’s a constant reminder of where you need to start your swim pace.

Trying to convince people to plan for what’s to come is sometimes tricky. Today was no different than yesterday… almost like a theme is building. Going to have to mix things up a bit more tomorrow.

This is another “planning” set. You have to start with a pace you’re going to finish with, and plan that you’ll be able to hold that pace through the entire set.