Group (Mixed Levels)

Main Set Wednesday — Kick!

Feb 19, 2014 - By Barbara

Taking a standard set of broken 100s today, and changing things around by making them 50% kick and 50% swim.

Nov 6, 2013 - By Barbara

Workouts that combine technique focus and actual swimming are always popular with Barbara’s masters team. This one got a lot of thumbs up.

Oct 30, 2013 - By Barbara

For a very scary Halloween workout you will need:

Oct 24, 2013 - By Barbara

Bootcamp workouts are often great inspiration for swimming workouts.

Sep 24, 2013 - By Barbara

Working on pace today…in various ways.

Sep 18, 2013 - By Barbara

Lots of groans when the masters saw this before practice…lots of thumbs up after practice.

Sep 16, 2013 - By Barbara

Using over-distance and descends today to get ready for an SCM meet while training in a SCY pool.

Aug 8, 2013 - By Barbara

Working four different aspects of freestyle today. So much to learn!

Aug 5, 2013 - By Barbara

Monday-morning masters.

Jul 11, 2013 - By Barbara

Timed circuits are a staple of gym-based boot camps, so why not try the same concept at the pool?