This one looks benign on paper, but if you are true to the descends, it becomes a tough set.
First local triathlon is this weekend, featuring a 500-yard swim.
An IM set today that favors freestyle.
Boot camp is always a favorite with masters. Lots of secret hula-hoopers out there.
Always so many fine points to work on with open turns. This practice give you lots of opportunities.
With triathlon season already in motion, many masters swimmers need to be “encouraged” to practice their bilateral breathing.
IM set today, but with some freestyle relief.
Working on a few triathlon skills today: pace-line drafting; sighting; and how to settle into a sustainable pace after pushing the pace to the first buoy.
Which is more advantageous for swimmers: steady exhale or forceful exhale?
Barbara’s masters team has been focusing on negative-splitting their 100s and 200s for the past month. Here’s what they did today, with a modified version for the “beginner” lanes.