Main Set Thursday – SCM Training in SCY

As we head into the SCM season, it’s time to push beyond the SCY comfort zone of 50s and 100s. Today’s workout asks you to do broken 75s and 125s, with a little bit of speed to spice things up.

Main Set – July 4th

We’re a couple days early with our July 4th set…just in case there’s no practice on the 4th (a national holiday in the USA) and you want to swim this on July 3rd.