Today is President’s Day in the US, so we created a set that tests how well you can do two things at once: think about swimming AND come up with an answer.
Pull-buoy variations and negative-splitting.
Continuing to focus on freestyle breathing patterns this week. Today we worked on bilateral breathing.
Experimenting today with how changing your breathing pattern…specifically, giving yourself more air during the course of a swim…can affect your pace, speed, and energy.
This one was just plain fun. Nobody wanted to get out of the pool at the end.
Celebrating Kwanzaa with some collectively created sets.
Following the theme of controlled descends this week, Barbara’s team applied the concept to some 200s.
Having a little fun during Hanukkah with Barbara’s masters team.
First part of today’s practice was all about technique and building awareness of rotation, kick, and hand entry. Then we carried the focus points into a set of 200s.
Getting back to basics today with Barbara’s masters group. Working streamlines, pushoffs, and distance off the walls.