We created a short sequence that got the swimmers thinking of the correct front half of the body for breaststroke extension.
The goal of this set is to have the heart rate stay as close as possible to where it starts. When the interval gets a bit tougher, and the distance a bit longer, you’ll know if you started with the proper stroke count.
For a very scary Halloween workout you will need:
Getting the week started by mixing up the strokes.
The title simply means to not overswim the first part of the set. Wait for the tough stuff that’s coming.
Bootcamp workouts are often great inspiration for swimming workouts.
Mixing things up to start up the week, and get the legs going.
Sometimes a mix of effort is demanded through some creative math.
Here’s a set that is MUCH tougher than you think if you just follow the prescribed stroke-count pattern. Have fun.
Working on pace today…in various ways.