A nice 200 set for lunch at noon masters practice today.
Lots of groans when the masters saw this before practice…lots of thumbs up after practice.
Using over-distance and descends today to get ready for an SCM meet while training in a SCY pool.
Working four different aspects of freestyle today. So much to learn!
Learning to use front end speed to allow for active rest, can teach a new way to swim interval sets. Experimentation is the key.
Working on better dolphin kicks is always a good idea. Incorporating them purposely into a set, demands the athletes focus on just that.
Another set that sneaks up on you, so plan ahead.
Timed circuits are a staple of gym-based boot camps, so why not try the same concept at the pool?
This one looks benign on paper, but if you are true to the descends, it becomes a tough set.