Set of the Week | GoSwim TV

Wild Ride 25s and 50s

Apr 2, 2019 - By Barbara

This week’s set combines 25s and a few 50s for a very wild ride. Favorite workout for Barbara’s masters swimmers this week.

Oct 29, 2014 - By Barbara

Scary Halloween set for breaststrokers this week.

Oct 26, 2014 - By Barbara

This week’s set is one that might be more fun for the coach than for the swimmers.

Oct 17, 2014 - By Barbara

This week’s set keeps the entire team on the same sendoff, but provides a self-motivation challenge for everyone.

Oct 10, 2014 - By Barbara

The goal of this week’s set: How well can you hold your stroke count (and technique) as fatigue increases?

Oct 3, 2014 - By Barbara

This week’s swimming workout offers something for everyone.

Sep 26, 2014 - By Barbara

This week’s set gives you plenty of chances to work on backstroke technique…and to put that technique into practice.

Sep 19, 2014 - By Barbara

This week’s set offers lots of practice at negative-splitting your 100s.

Sep 12, 2014 - By Barbara

Is your coach at the ASCA Clinic this week? If so, this week’s set will keep everyone on the same sendoff/turnaround.

Sep 5, 2014 - By Barbara

Want to make sure your swimmers really KICK when they put on fins? Give this week’s set a try.