This week’s set was inspired by the great Dave-D, and uses his special formula for creating sets that swimmers enjoy.
This week’s set will engage your body AND your brain.
This week’s workout has a little bit of everything: kick, pull, swim (all four strokes), speed and recovery. The hands-down favorite of Barbara’s masters swimmers this week.
This week’s set features some 125s, to get ready for the summer season of meters.
This week’s set starts with technique…specifically, how your hands and forearms interact with the water on the catch…and finishes with six 100s that test how well you paid attention during the technique session.
This week we’re featuring a set of broken 100s.
Depending on how you approach this set, it can help you prepare for a longish open-water swim…or for the swim portion of a sprint triathlon.
A quick backstroke set this week to work on hand-exit speed.
Ascending sendoffs this week. See what you can do with a little extra rest!
This week’s set is good for a group with mixed abilities.