Getting in some early week work with crowded lanes.
Start the set with a pace you feel confident you can hold for a long time. Be careful not to be too aggressive at the beginning, it just may creep up on you.
It starts very, very easy… but then sneaks up on you.
Working the big muscles with some longer kick to start the week.
Working some double underwater pull breaststroke to help with those pullouts at the end of races.
Some smooth… some fast… just a lot of 50s for a practice.
Getting some kick in to get the heart going.
Today’s masters set is about swimming to a point where you’re simply getting tired… then having to perform a specific task.
Working on backstroke, and referencing video from Olympic Champion Jeff Rouse.
The intervals get faster as the reps get higher. A good way to challenge your swimmers.