If you want great underwaters, you have to start with the right angle. Here’s a drill that’s fun for kids, and teaches good habits.

Developing the ability to sneak through the surface on a start can help you carry more speed into your swimming.

If you want FAST turns and some interesting training, one good trick is to take the wall out of the equation.

Even though the majority of time at swim practice is spent going back and forth, it’s the switching from one direction to the other that is more important than ever.