Your Hands Lie!

Another clip of the “What I Learned This Week” series, featuring coach Aleks Fansler.   Click here for many videos … READ

The Circle of Life

Successful swimming is typically referred to as, the long game.  There are no overnight successes, there is no luck, there … READ

New Site Launched

It’s been a long time coming, and we’re very excited with the new look and functionality of the site. With … READ

The Race

While visiting a team recently, the swimmers hit us up with many questions. One of the questions was about managing … READ

Bob Bowman – ASU

Predictions and expectations for a team visit are typically as far off as when I play the lottery… you RARELY guess … READ


While visiting with my good friend and World Champion 200 Breaststroker Nick Nevid, he shared a story that was simply … READ


Man it’s GREAT to win! It’s what we work for, what we spend our time training for, what we dream of at night trying to get to sleep, and, basically, as an athlete, what we live for. Once achieved, the typical reaction is a HUGE celebration with fists raised in the air, a loud yell, and a smile from ear to ear.