New Site Launched

It’s been a long time coming, and we’re very excited with the new look and functionality of the site. With … READ

The Race

While visiting a team recently, the swimmers hit us up with many questions. One of the questions was about managing … READ

Bob Bowman – ASU

Predictions and expectations for a team visit are typically as far off as when I play the lottery… you RARELY guess … READ

Blackout

While visiting with my good friend and World Champion 200 Breaststroker Nick Nevid, he shared a story that was simply … READ

Victory

Man it’s GREAT to win! It’s what we work for, what we spend our time training for, what we dream of at night trying to get to sleep, and, basically, as an athlete, what we live for. Once achieved, the typical reaction is a HUGE celebration with fists raised in the air, a loud yell, and a smile from ear to ear.

Consistency is Tough

Starting a new habit seems like you’re doing something for the 1st time. Being this is the beginning of a … READ

Boring Practices

Yep, it happens to the best of us (and me). The other day, I was giving some kids I work with a practice, and about half-way through, one looks up to me and says, “Are we doing this again?”