Barbara

ALL POSTS BY

Barbara

Underwater Dolphin Set and 10 X 100 Main Set

17

Apr

2008

Underwater Dolphin Set and 10 X 100 Main Set

By:

Barbara

Breaststroke Pushing Threshold

15

Apr

2008

Breaststroke Pushing Threshold

By:

Barbara

Working All the Strokes, But Mostly Freestyle

15

Apr

2008

Working All the Strokes, But Mostly Freestyle

By:

Barbara

10

Apr

2008

Fins Fins Fins

By:

Barbara

Freestyle Rotation Set and Changing-Pace Set

10

Apr

2008

Freestyle Rotation Set and Changing-Pace Set

By:

Barbara

Swimming Question of the Week - April 11, 2008

11

Apr

2008

Swimming Question of the Week - April 11, 2008

By:

Barbara

Swimming Set of the Week - April 11, 2008

11

Apr

2008

Swimming Set of the Week - April 11, 2008

By:

Barbara

Freestyle - Hand & Finger Awareness

11

Apr

2008

Freestyle - Hand & Finger Awareness

By:

Barbara

Breaststroke Main Set with Tempo Trainer & Tether

08

Apr

2008

Breaststroke Main Set with Tempo Trainer & Tether

By:

Barbara

IM and Freestyle Main Set

08

Apr

2008

IM and Freestyle Main Set

By:

Barbara

Saturday Practice Using Go Swim Swim Set of the Week

05

Apr

2008

Saturday Practice Using Go Swim Swim Set of the Week

By:

Barbara

Major/Minor Freestyle Sets

03

Apr

2008

Major/Minor Freestyle Sets

By:

Barbara

Swimming Set of the Week - April 4, 2008

04

Apr

2008

Swimming Set of the Week - April 4, 2008

By:

Barbara

UV Rays IM Main Set

01

Apr

2008

UV Rays IM Main Set

By:

Barbara

Freestyle Swim & Kick

27

Mar

2008

Freestyle Swim & Kick

By:

Barbara

Swimming Question of the Week - March 28, 2008

28

Mar

2008

Swimming Question of the Week - March 28, 2008

By:

Barbara

Butterfly - Dolphin Kick, Arms Up!

28

Mar

2008

Butterfly - Dolphin Kick, Arms Up!

By:

Barbara

Swimming Set of the Week - March 28, 2008

28

Mar

2008

Swimming Set of the Week - March 28, 2008

By:

Barbara

Mini-Taper Breaststroke Set

25

Mar

2008

Mini-Taper Breaststroke Set

By:

Barbara

Dolphin Kick and Breaststroke Tether Workout

23

Mar

2008

Dolphin Kick and Breaststroke Tether Workout

By:

Barbara

Freestyle Pull and IM Set

25

Mar

2008

Freestyle Pull and IM Set

By:

Barbara

IM Main Set, But Mostly Freestyle

20

Mar

2008

IM Main Set, But Mostly Freestyle

By:

Barbara

Breaststroke - Pullout Fine Tuning

21

Mar

2008

Breaststroke - Pullout Fine Tuning

By:

Barbara

Controlled Descend Set

18

Mar

2008

Controlled Descend Set

By:

Barbara

Main Set 8 X 200 Plus Tether Set for Those Headed to Championships

18

Mar

2008

Main Set 8 X 200 Plus Tether Set for Those Headed to Championships

By:

Barbara

Saturday Practice 20 X 100

14

Mar

2008

Saturday Practice 20 X 100

By:

Barbara

Question of the Week - March 14, 2008

14

Mar

2008

Question of the Week - March 14, 2008

By:

Barbara

Breaststroke Kick/Swim Set with Tempo Trainer

11

Mar

2008

Breaststroke Kick/Swim Set with Tempo Trainer

By:

Barbara

Question of the Week - February 29, 2008

29

Feb

2008

Question of the Week - February 29, 2008

By:

Barbara

Freestyle - Vary Your Breathing

29

Feb

2008

Freestyle - Vary Your Breathing

By:

Barbara

Breast Kick Set & IM Set

28

Feb

2008

Breast Kick Set & IM Set

By:

Barbara

UV Rays Breath Control and Working Pace

28

Feb

2008

UV Rays Breath Control and Working Pace

By:

Barbara

UV Rays Backstroke & Freestyle Sets

26

Feb

2008

UV Rays Backstroke & Freestyle Sets

By:

Barbara

Main Set Breast Pace for 200

26

Feb

2008

Main Set Breast Pace for 200

By:

Barbara

Question of the Week - February 22, 2008

22

Feb

2008

Question of the Week - February 22, 2008

By:

Barbara

Short Set of Each Stroke -- Equipment... No Equipment

21

Feb

2008

Short Set of Each Stroke -- Equipment... No Equipment

By:

Barbara

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