Breaststroke Kick/Swim Set with Tempo Trainer

WARMUP:  700

500 with fins:  mix of dolphin, flutter, free, back

200 EZ breast kick, various positions

MAIN SET:  2100

6 X 100 on 2:00 sendoff

#1 & #2:  breast kick with Tempo Trainer @ 1.80

#3:  breast swim with TT @ 1.80   [1.29]

#4 & #5:  breast kick with TT @ 1.75

#6: breast swim with TT @ 1.70   [1.28]

100 EZ recovery

9 X 75 on 1:30 sendoff

#1 & #2:  breast kick with TT @ 1.80

#3: breast swim with TT @ 1.80

#4 & #5:  breast kick with TT @ 1.75

#6:  breast swim with TT @ 1.75

#7 & #8: breast kick with TT @ 1.70

#9: breast swim with TT @ 1.70

125 EZ recovery

12 X 50 on 1:05 sendoff

Do these are four rounds of 2 X 50 breast kick + 1 X 50 breast.  First round is TT @ 1.75.  Second round is TT @ 1.70.  Third round is TT @ 1.65.  Fourth round is TT @ 1.60.    Did the swims with a pull buoy.    [Descended swim time :44 to :40.]

WARMDOWN:  200 plus 2 starts from the blocks

Total Yardage:  3000