Short Set of Each Stroke -- Equipment... No Equipment

WARMUP: 700500 with fins, mix of dolphin, flutter, free, back200 EZ breast kick, various positionsFLY SET: 500 + 5010 X 25 with fins on :30 sendoffOdds: Fly/Breast ComboEvens: Head-Lead Dolphin Kick on Your Back -- look at your feet and make as big a bubble as possible with your kick10 X 25 no fins on :30/:40 sendoffOdds: Fly/Breast ComboEvens: Head-Lead Dolphin Kick on Your Back50 EZ recoveryBACKSTROKE SET: 500 + 505 X 50 backstroke with fins on 1:00 sendoff, descend 1-5 [:37 to :35]#1: Tempo Trainer @ 1.10#2: TT @ 1.05#3: TT @ 1.00#4: TT @ .95#5: TT @ .90Repeat the above 5 X 50 with no fins, and on 1:05 sendoff, descend 1-5 [:42 to :40] 50 EZ recoveryBREASTSTROKE SET: 600 + 1004 X 75 whole-stroke breaststroke on 1:30 sendoff, and with Tempo Trainer @ 1.75#1 & #2: Wear a pull buoy#3 & 4: No pull buoy, but work on getting hands over the water on recovery50 EZ recoveryRepeat the above 4 X 7550 EZ recoveryFREESTYLE SET: 4004 X 100 free on 1:45 sendoff, descend time 1-4#1 & #2: Fins and paddles [1:20...1:17]#3 & #4: Fins only [1:15...1:13]WARMDOWN: 100 plus 2 starts from the blocksTotal Yardage: 3000