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12
Jan
2014
Swimming Set of the Week - January 10, 2014
By:
Barbara
CAT:
Practices
06
Dec
2013
Main Set Friday - Deep Turns
By:
Glenn
CAT:
Archive
14
Jan
2014
All Strokes - Grit Your Teeth and Close Your Eyes
By:
Glenn
CAT:
Archive
07
Jan
2014
Swimming Set of the Week - December 31, 2013
By:
Barbara
CAT:
Practices
21
Dec
2013
Swimming Set of the Week - December 20, 2013
By:
Barbara
CAT:
Practices
30
Dec
2013
Main Set Monday - Longer Lunchtime Swim
By:
Glenn
CAT:
Archive
17
Dec
2013
Turns - Stretch Cord Turns
By:
Glenn
CAT:
Archive
14
Dec
2013
Swimming Set of the Week - December 13, 2013
By:
Barbara
CAT:
Practices
09
Dec
2013
Main Set Monday - Catch Until You Can't
By:
Glenn
CAT:
Archive
04
Dec
2013
Main Set Wednesday - Drill Swim
By:
Glenn
CAT:
Archive
25
Nov
2013
Main Set Monday - Pace
By:
Glenn
CAT:
Archive
10
Dec
2013
All Strokes - Soft Hands
By:
Glenn
CAT:
Archive
09
Dec
2013
Swimming Set of the Week - December 6, 2013
By:
Barbara
CAT:
Practices
02
Dec
2013
Main Set Monday - How To Say 15 x 200s Nicely
By:
Glenn
CAT:
Archive
29
Nov
2013
Main Set Friday - Day After Turkey 25s
By:
Glenn
CAT:
Archive
27
Nov
2013
Main Set Wednesday - IMs... Kinda
By:
Glenn
CAT:
Archive
03
Dec
2013
All Strokes - Partner Sculling
By:
Glenn
CAT:
Archive
29
Nov
2013
Swimming Set of the Week - November 29, 2013
By:
Barbara
CAT:
Practices
26
Nov
2013
Freestyle - Hand Drive
By:
Glenn
CAT:
Archive
20
Nov
2013
Main Set Wednesday - Flips & Breakouts
By:
Glenn
CAT:
Archive
22
Nov
2013
Swimming Set of the Week - November 22, 2013
By:
Barbara
CAT:
Practices
19
Nov
2013
Swimming Set of the Week - November 15, 2013
By:
Barbara
CAT:
Practices
11
Nov
2013
Swimming Set of the Week - November 8, 2013
By:
Barbara
CAT:
Practices
19
Nov
2013
Main Set Monday - Learning Great Breaststroke with Freestyle
By:
Glenn
CAT:
Archive
19
Nov
2013
Who Will You Be? - Madison Avery Mills - Born 11/11/13
By:
Glenn
CAT:
Archive
06
Nov
2013
Main Set Monday - Combining Technique and Swim
By:
Barbara
CAT:
Practices
04
Nov
2013
Note To Swimmers... We See You
By:
Glenn
CAT:
Archive
04
Nov
2013
Main Set Monday - Breaststroke Extension
By:
Glenn
CAT:
Archive
01
Nov
2013
Main Set Friday - Heart Rate
By:
Glenn
CAT:
Archive
05
Nov
2013
Turns - Vertical Pushoffs
By:
Glenn
CAT:
Archive
29
Oct
2013
Go Swim App Updated
By:
Glenn
CAT:
Archive
03
Nov
2013
Swimming Set of the Week - November 1, 2013
By:
Barbara
CAT:
Practices
31
Oct
2013
Main Set Thursday - Halloween!
By:
Barbara
CAT:
Practices
30
Oct
2013
Headstrong Posture Trainer
By:
Glenn
CAT:
Archive
28
Oct
2013
Main Set Monday - Starting the Week with IM
By:
Glenn
CAT:
Archive
29
Oct
2013
Backstroke - Learning Spin Drill
By:
Glenn
CAT:
Archive
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