Main Set Monday - Breaststroke Extension

Nov 4, 2013
Main Set Monday - Breaststroke Extension

We created a short sequence that got the swimmers thinking of the correct front half of the body for breaststroke extension.

The video I shared with the group for this practice is located here.

Main Set (short course yards):

 - 16 x 75 1:10

Middle 25 kick - short pushoff

Preferably breaststroke kick

Thumb lock position eyes @ water level 

 - 16 x 50 on :55

25 triple kick breaststroke 25 free

Arms in same thumb lock position during he kicks. 

 - 16 x 25 on :30

2 count breaststroke reaching thumb lock between strokes. 

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