Swimming Set of the Week - December 20, 2013

Dec 21, 2013
Barbara
BY
Barbara
CATEGORY:
Practices
Swimming Set of the Week - December 20, 2013
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To celebrate the shortest day of the year on December 21st, how about a mile of 25s for your set of the week?  It’s tougher than it looks!

These sendoffs/turnarounds were written for short-course yards.

Click here for a link to the PDF

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