Swimming Set of the Week - December 31, 2013

Jan 7, 2014
Barbara
BY
Barbara
CATEGORY:
Swimming Set of the Week - December 31, 2013

Ending the year with a breaststroke set of the week 🙂

5 X 200 on a sendoff/turnaround that gives approximately 30 seconds rest on the first 200; descend time 1-5
Swim each 200 as:
25 kick on your back, alternating 1 dolphin and 1 breaststroke kick
25 body-dolphin breaststroke (AKA pulse breaststroke)
25 kick on your back, alternating 2 dolphins and 1 breaststroke kick
25 breaststroke, alternating one stroke with a dolphin kick and one stroke with a breaststroke kick
25 kick on your back, alternating 3 dolphins and 1 breaststroke kick
25 Amanda drill
25 kick on your back, alternating 4 dolphins and 1 breaststroke kick
25 Karla drill

Join The Mailing List

Get the latest from GoSwim!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

LATEST POSTS