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2019
Up and Outs
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13
Jun
2019
Open Water Drafting
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04
Jun
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Bilateral Breathing
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25
Apr
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Pick Your Distance
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18
Apr
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Bootcamp!
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27
Oct
2014
Swimming Workout of the Week - October 24, 2014
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Barbara
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29
Oct
2014
Swimming Workout of the Week - October 31, 2014
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17
Oct
2014
Swimming Workout of the Week - October 17, 2014
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17
Oct
2014
Swim Set - 2-Person Relays
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Glenn
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Practices
10
Oct
2014
Swimming Workout of the Week - October 10, 2014
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Barbara
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Practices
03
Oct
2014
Swimming Workout of the Week - October 3, 2014
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19
Sep
2014
Swimming Workout of the Week - September 19, 2014
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12
Sep
2014
Swimming Workout of the Week - September 12, 2014
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05
Sep
2014
Swimming Workout of the Week - September 5, 2014
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31
Aug
2014
Swimming Workout of the Week - August 28, 2014
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Practices
26
Sep
2014
Swimming Workout of the Week - August 29, 2014
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26
Aug
2014
Swimming Workout of the Week - August 22, 2014
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Barbara
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Practices
08
Aug
2014
Swimming Workout of the Week - August 8, 2014
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Barbara
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Practices
01
Aug
2014
Swimming Workout of the Week - August 1, 2014
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04
Jul
2014
Swimming Workout of the Week - July 4, 2014
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25
Jul
2014
Swimming Workout of the Week - July 25, 2014
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14
Jul
2014
Swimming Workout of the Week - July 11, 2014
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Barbara
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Practices
29
Jun
2014
Swimming Workout of the Week - June 28, 2014
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Barbara
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24
Jun
2014
Swimming Workout of the Week - June 21, 2014
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Barbara
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Practices
23
Jun
2014
Main Set Monday -- Birthday Butterfly
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Barbara
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Practices
16
Jun
2014
Swimming Workout of the Week - June 13, 2014
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Barbara
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Practices
06
Jun
2014
Swimming Workout of the Week - June 6, 2014
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Practices
16
May
2014
Swimming Workout of the Week - May 16, 2014
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30
May
2014
Swimming Workout of the Week - May 30, 2014
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Practices
23
May
2014
Swimming Workout of the Week - May 23, 2014
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10
May
2014
Swimming Workout of the Week - May 9, 2014
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Barbara
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Practices
06
May
2014
Swimming Workout for the Week - May 2, 2014
By:
Barbara
CAT:
Practices
05
May
2014
Main Set Monday - Tempo Trainer Discovery
By:
Glenn
CAT:
Practices
25
Apr
2014
Swimming Workout of the Week - April 25, 2014
By:
Barbara
CAT:
Practices
21
Apr
2014
Swimming Workout of the Week - April 18, 2014
By:
Barbara
CAT:
Practices
11
Apr
2014
Swimming Set of the Week - April 11, 2014
By:
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