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14
Jun
2013
Main Set Friday - Working Your Walls
By:
Glenn
CAT:
Archive
12
Jun
2013
Main Set Wednesday - Decreasing Interval
By:
Glenn
CAT:
Archive
18
Jun
2013
Freestyle - Sliced Hand Exit
By:
Glenn
CAT:
Archive
14
Jun
2013
Swimming Set of the Week - June 14, 2013
By:
Barbara
CAT:
Practices
13
Jun
2013
June 13
By:
Glenn
CAT:
Archive
12
Jun
2013
New Chapter - Mistake #3: Improper Kick
By:
Glenn
CAT:
Archive
12
Jun
2013
Main Set Wednesday - Tempo Trainer Free Back Breast
By:
Barbara
CAT:
Practices
11
Jun
2013
New Chapter - Mistake #2: Arms Extend Too Far Downward
By:
Glenn
CAT:
Archive
07
Jun
2013
Main Set Friday - Gotta GO FAST!
By:
Glenn
CAT:
Archive
11
Jun
2013
Main Set Tuesday - 500s with Dryland
By:
Barbara
CAT:
Practices
11
Jun
2013
June 11, 2013 Newsletter Links
By:
Glenn
CAT:
Archive
11
Jun
2013
Breaststroke - Upside Down - Recovery Focus
By:
Glenn
CAT:
Archive
10
Jun
2013
Main Set Monday - Pace then Faster
By:
Glenn
CAT:
Archive
08
Jun
2013
Swimming Set of the Week - June 7, 2013
By:
Barbara
CAT:
Practices
04
Jun
2013
New Breaststroke Basics Chapter
By:
Glenn
CAT:
Archive
06
Jun
2013
Main Set Thursday - Tempo Trainer Combo 100s
By:
Barbara
CAT:
Practices
31
May
2013
Main Set Friday - Just a Sneaky, Mean Coach
By:
Glenn
CAT:
Archive
04
Jun
2013
Main Set Tuesday - IM/Freestyle Set
By:
Barbara
CAT:
Practices
29
May
2013
Main Set Wednesday - IMs
By:
Glenn
CAT:
Archive
30
May
2013
Main Set Thursday -- Boot Camp 2
By:
Barbara
CAT:
Practices
04
Jun
2013
All Strokes - Swimmer's Snorkel
By:
Glenn
CAT:
Archive
03
Jun
2013
Fun Vertical Kick Set
By:
Glenn
CAT:
Archive
31
May
2013
Swimming Set of the Week - May 31, 2013
By:
Barbara
CAT:
Practices
03
Jun
2013
What Do You Focus on When Everything Is Falling Apart?
By:
Glenn
CAT:
Archive
29
May
2013
Main Set Wednesday - Open Turns and Negative Splits
By:
Barbara
CAT:
Practices
30
May
2013
What Is Practice for...Really?
By:
Glenn
CAT:
Archive
28
May
2013
Two New Chapters of Breaststroke Basics with Steve Haufler
By:
Glenn
CAT:
Archive
28
May
2013
Breaststroke - Resistance Wall Kick
By:
Glenn
CAT:
Archive
26
May
2013
Main Set Friday - More Pace... Just Longer
By:
Glenn
CAT:
Archive
01
May
2013
Main Set Wednesday - Tombstone!
By:
Glenn
CAT:
Archive
22
May
2013
Main Set Wednesday - Pace 50s
By:
Glenn
CAT:
Archive
24
May
2013
Swimming Set of the Week - May 24, 2013
By:
Barbara
CAT:
Practices
23
May
2013
Site Updates Beginning
By:
Glenn
CAT:
Archive
03
May
2013
Swimming Set of the Week - May 3, 2013
By:
Barbara
CAT:
Practices
23
May
2013
Main Set Thursday - Bilateral Breathing
By:
Barbara
CAT:
Practices
22
May
2013
Main Set Wednesday - IM
By:
Barbara
CAT:
Practices
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