Swimming Set of the Week - May 24, 2013

IM set this week.  It’s designed to keep a wide variety of swimmers on the same “sendoff/turnaround.”

MAIN SET:  2000
Fins are optional.  You could use them as necessary to keep your descend going.

Goal:  Descend your time on the 225s

1 X 25 Fly or Fly drill on a sendoff that gives most swimmers approx. 10 seconds rest (We used :35 for SCM.)
1 X 225 (75 Backstroke + 75 Breaststroke + 75 Freestyle)
50 easy

2 X 25 Fly or Fly drill on same sendoff as before
1 X 225 (75 Backstroke + 75 Breaststroke + 75 Freestyle)
75 easy

3 X 25 Fly or Fly drill on same sendoff as before
1 X 225 (75 Backstroke + 75 Breaststroke + 75 Freestyle)
100 easy

4 X 25 Fly or Fly drill on same sendoff as before
1 X 225 (75 Backstroke + 75 Breaststroke + 75 Freestyle)
125 easy

5 X 25 Fly or Fly drill on same sendoff as before
1 X 225 (75 Backstroke + 75 Breaststroke + 75 Freestyle)
150 easy