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30
Mar
2020
SOTW Butterfly Extend Forward
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Barbara
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30
Mar
2020
SOTW Backstroke Bent-Arm Pull
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30
Mar
2020
SOTW Kicked-Up Kick Sets
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30
Mar
2020
SOTW Breaststroke Separation Drill
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Archive
26
Dec
2019
SOTW Basic Skills to Start the New Year
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Barbara
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14
Jan
2020
SOTW Go-To Drill for Freestyle: Position-11 Freestyle
By:
Barbara
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Archive
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02
Jan
2020
SOTW Breaststroke: Fast Hands
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Barbara
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11
Dec
2019
SOTW Breaststroke Focus Points
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Barbara
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18
Dec
2019
SOTW Sara McLarty Set
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04
Dec
2019
SOTW Backstroke with Tempo Trainer
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Barbara
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27
Nov
2019
SOTW Butterfly with 2nd-Kick Focus
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Barbara
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20
Nov
2019
SOTW Swim with Straight Wrists
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Barbara
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13
Nov
2019
SOTW Swimming with Fists
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Barbara
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06
Nov
2019
SOTW Kick Sets
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30
Oct
2019
SOTW Butterfly Drills
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Barbara
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23
Oct
2019
SOTW Freestyle Flip Turns
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16
Oct
2019
SOTW Freestyle Breakouts
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02
Oct
2019
SOTW Forward Starts
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09
Oct
2019
SOTW Breaststroke Focus Points
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Barbara
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18
Sep
2019
SOTW Focus Points and Stroke Count
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Barbara
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25
Sep
2019
SOTW Underwater Dolphin Kick
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Barbara
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04
Sep
2019
SOTW Stations!
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Barbara
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11
Sep
2019
Early Season Skill & Team Building
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Barbara
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21
Aug
2019
Head-Up Swimming
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Barbara
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15
Jul
2019
Strapless Paddles
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Barbara
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27
Aug
2019
Streamline, Core Stability, and Body Line
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Barbara
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14
Aug
2019
Get Your Hand on the Wall
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Barbara
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14
Aug
2019
Fly-Fly and Fly-Back Turns
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Barbara
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05
Jul
2019
Position-11 Freestyle
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Barbara
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01
Jan
1970
Imported item 240
By:
Glenn
CAT:
Archive
11
Jul
2019
Two Legged Polar Bear
By:
Glenn
CAT:
Articles
03
Jul
2019
What Would I Do?
By:
Glenn
CAT:
Articles
01
Jan
1970
ASCA Continuing Education Credits
By:
Glenn
CAT:
Archive
20
Jun
2019
Up and Outs
By:
Barbara
CAT:
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13
Jun
2019
Open Water Drafting
By:
Barbara
CAT:
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04
Jun
2019
Bilateral Breathing
By:
Barbara
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