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Barbara
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Barbara
17
Mar
2013
Swimming Set of the Week - March 15, 2013
By:
Barbara
14
Mar
2013
Main Set Thursday - All fins to save the shoulders
By:
Barbara
11
Mar
2013
Swimming Set of the Week - March 8, 2013
By:
Barbara
05
Mar
2013
Main Set Tuesday - Negative Splits & Descends
By:
Barbara
01
Mar
2013
Swimming Set of the Week - March 1, 2013
By:
Barbara
22
Feb
2013
Swimming Set of the Week - February 22, 2013
By:
Barbara
18
Feb
2013
Swimming Set of the Week - February 15, 2013
By:
Barbara
18
Feb
2013
Main Set Monday - President's Day!
By:
Barbara
13
Feb
2013
Main Set Wednesday - Pull Buoy Variations
By:
Barbara
11
Feb
2013
Swimming Set of the Week - February 8, 2013
By:
Barbara
02
Feb
2013
Main Set Saturday -- Resistance Toys
By:
Barbara
06
Feb
2013
Main Set Wednesday - Bilateral Breathing
By:
Barbara
04
Feb
2013
Main Set Monday - Air Is Fuel
By:
Barbara
01
Feb
2013
Swimming Set of the Week - February 1, 2013
By:
Barbara
29
Jan
2013
Backstroke - The Wave
By:
Barbara
25
Jan
2013
Swimming Set of the Week - January 25, 2013
By:
Barbara
18
Jan
2013
Swimming Set of the Week - January 18, 2013
By:
Barbara
11
Jan
2013
Swimming Set of the Week - January 11, 2013
By:
Barbara
08
Jan
2013
Swimming Set of the Week - January 4, 2013
By:
Barbara
28
Dec
2012
Swimming Set of the Week - December 28, 2012
By:
Barbara
26
Dec
2012
Main Set Wednesday - Kwanzaa Sets
By:
Barbara
24
Dec
2012
Swimming Set of the Week - December 21, 2012
By:
Barbara
20
Dec
2012
Main Set Thursday - 200s Working Pace
By:
Barbara
14
Dec
2012
Swimming Set of the Week - December 14, 2012
By:
Barbara
12
Dec
2012
Main Set Wednesday -- Happy Hanukkah!
By:
Barbara
07
Dec
2012
Swimming Set of the Week - December 7, 2012
By:
Barbara
04
Dec
2012
Swimming Set of the Week - November 30, 2012
By:
Barbara
28
Nov
2012
Main Set Wednesday - Freestyle Technique, then Some 200s
By:
Barbara
20
Nov
2012
Swimming Set of the Week - November 23, 2012
By:
Barbara
16
Nov
2012
Swimming Set of the Week - November 16, 2012
By:
Barbara
15
Nov
2012
Main Set Thursday - Working Distance Off the Walls
By:
Barbara
13
Nov
2012
Butterfly - Dolphin/Breast Kick Combo
By:
Barbara
09
Nov
2012
Swimming Set of the Week - November 9, 2012
By:
Barbara
06
Nov
2012
All Strokes - Streamline Spin 360
By:
Barbara
02
Nov
2012
Swimming Set of the Week - November 2, 2012
By:
Barbara
24
Oct
2012
Main Set Wednesday - When the Ball's in Your Court...
By:
Barbara
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