Swimming Set of the Week - December 14, 2012

Dec 14, 2012
Barbara
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Barbara
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Swimming Set of the Week - December 14, 2012
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Kick this week.  

KICK SET:  2000
Twice through the following.

3 X 50 kick on 1:00

100 easy

3 X 50 kick on 1:05

100 easy

3 X 50 kick on 1:10

100 easy

3 X 50 kick on 1:15

100 easy

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