GoSwim Blog

17

Jul

2003

07/17/03 CCB Masters 100-75s-50s-25s

By:

Barbara

CAT:

28

Jun

2003

06/28/03 Breast/IM Practice

By:

Barbara

CAT:

24

Jun

2003

07/10/03 CCB Masters Different Strokes

By:

Barbara

CAT:

07/08/03 CCB Masters Decrease the Distance, Shorten the Interval

24

Jun

2003

07/08/03 CCB Masters Decrease the Distance, Shorten the Interval

By:

Barbara

CAT:

19

Jun

2003

06/19/03 400 IMs with Fins and Drills

By:

Barbara

CAT:

17

Jun

2003

06/17/03 Breaststroke Drill/Swim 200s

By:

Barbara

CAT:

06/24/03 CCB Masters 200 IMS with Substitutions

24

Jun

2003

06/24/03 CCB Masters 200 IMS with Substitutions

By:

Barbara

CAT:

12

Jun

2003

06/12/03 Breaststroke Speed with Fins

By:

Barbara

CAT:

06/19/03 CCB Masters IM Warmup, then 200s

19

Jun

2003

06/19/03 CCB Masters IM Warmup, then 200s

By:

Barbara

CAT:

06/17/03 CCB Masters Stroke-Count Set and Swim Golf

17

Jun

2003

06/17/03 CCB Masters Stroke-Count Set and Swim Golf

By:

Barbara

CAT:

12

Jun

2003

06/11/03 Breaststroke Kick and Speed

By:

Barbara

CAT:

06/12/03 CCB Masters All-Strokes Practice

12

Jun

2003

06/12/03 CCB Masters All-Strokes Practice

By:

Barbara

CAT:

06/05/03 CCB Masters 50s and 100s for SPEED

05

Jun

2003

06/05/03 CCB Masters 50s and 100s for SPEED

By:

Barbara

CAT:

06/03/03 CCB Masters 400s All Different Ways

03

Jun

2003

06/03/03 CCB Masters 400s All Different Ways

By:

Barbara

CAT:

05/27/03 CCB Masters T-15s and Drill/Swim

26

May

2003

05/27/03 CCB Masters T-15s and Drill/Swim

By:

Barbara

CAT:

05/22/03 CCB Masters Less Rest More Speed

22

May

2003

05/22/03 CCB Masters Less Rest More Speed

By:

Barbara

CAT:

05/22/03 Short Breaststroke Practice for Speed

22

May

2003

05/22/03 Short Breaststroke Practice for Speed

By:

Barbara

CAT:

05/23/03 CCB Masters Gloves, Nekked, Paddles, Fins, Drills, Swim

20

May

2003

05/23/03 CCB Masters Gloves, Nekked, Paddles, Fins, Drills, Swim

By:

Barbara

CAT:

05/15/03 CCB Masters 200s Fast Cadence/25s Slow Cadence

15

May

2003

05/15/03 CCB Masters 200s Fast Cadence/25s Slow Cadence

By:

Barbara

CAT:

12

May

2003

05/12/03 - Short pool workout

By:

Glenn

CAT:

08

May

2003

05/08/03 CCB Masters 400/300/200/100

By:

Barbara

CAT:

01

May

2003

05/01/03 CCB Masters IMs with a Twist

By:

Barbara

CAT:

04/30/03 - Splitting up 500's into FUN SETS!

30

Apr

2003

04/30/03 - Splitting up 500's into FUN SETS!

By:

Glenn

CAT:

04/29/03 - Freestyle Ladder with a tough warm-up

30

Apr

2003

04/29/03 - Freestyle Ladder with a tough warm-up

By:

Glenn

CAT:

04/29/03 CCB Masters 3 X (10 X 50) Using T-15 Pace as a Base

30

Apr

2003

04/29/03 CCB Masters 3 X (10 X 50) Using T-15 Pace as a Base

By:

Barbara

CAT:

04/28/03 - Back on the horse - 5,000 yards

28

Apr

2003

04/28/03 - Back on the horse - 5,000 yards

By:

Glenn

CAT:

04/24/03 CCB Masters Dizzy Stuff to Get You Rotating

24

Apr

2003

04/24/03 CCB Masters Dizzy Stuff to Get You Rotating

By:

Barbara

CAT:

22

Apr

2003

04/22/03 CCB Masters 25 + 50 + 75 + 100

By:

Barbara

CAT:

22

Apr

2003

04/22/03 - Playing with Cadence again

By:

Glenn

CAT:

18

Apr

2003

04/17/03 - Hard 100's

By:

Glenn

CAT:

16

Apr

2003

04/16/03 20-Yard Pool All Strokes

By:

Barbara

CAT:

04/15/03 CCB Masters 10 X 100 at T-15 pace minus :05-:10

16

Apr

2003

04/15/03 CCB Masters 10 X 100 at T-15 pace minus :05-:10

By:

Barbara

CAT:

04/08/03 CCB Masters Building Speed and Stroke Rate

08

Apr

2003

04/08/03 CCB Masters Building Speed and Stroke Rate

By:

Barbara

CAT:

04/10/03 CCB Masters 8 X 100 with Active Recovery

16

Apr

2003

04/10/03 CCB Masters 8 X 100 with Active Recovery

By:

Barbara

CAT:

16

Apr

2003

04/11/03 Long-Course Meters Practice

By:

Barbara

CAT:

04/04/03 CCB Masters Less Rest, More Strokes

03

Apr

2003

04/04/03 CCB Masters Less Rest, More Strokes

By:

Barbara

CAT:

GOSWIMTV BLOG

07/17/03 CCB Masters 100-75s-50s-25s

06/28/03 Breast/IM Practice

07/10/03 CCB Masters Different Strokes

07/08/03 CCB Masters Decrease the Distance, Shorten the Interval

06/19/03 400 IMs with Fins and Drills

06/17/03 Breaststroke Drill/Swim 200s

06/24/03 CCB Masters 200 IMS with Substitutions

06/12/03 Breaststroke Speed with Fins

06/19/03 CCB Masters IM Warmup, then 200s

06/17/03 CCB Masters Stroke-Count Set and Swim Golf

06/11/03 Breaststroke Kick and Speed

06/12/03 CCB Masters All-Strokes Practice

06/05/03 CCB Masters 50s and 100s for SPEED

06/03/03 CCB Masters 400s All Different Ways

05/27/03 CCB Masters T-15s and Drill/Swim

05/22/03 CCB Masters Less Rest More Speed

05/22/03 Short Breaststroke Practice for Speed

05/23/03 CCB Masters Gloves, Nekked, Paddles, Fins, Drills, Swim

05/15/03 CCB Masters 200s Fast Cadence/25s Slow Cadence

05/12/03 - Short pool workout

05/08/03 CCB Masters 400/300/200/100

05/01/03 CCB Masters IMs with a Twist

04/30/03 - Splitting up 500's into FUN SETS!

04/29/03 - Freestyle Ladder with a tough warm-up

04/29/03 CCB Masters 3 X (10 X 50) Using T-15 Pace as a Base

04/28/03 - Back on the horse - 5,000 yards

04/24/03 CCB Masters Dizzy Stuff to Get You Rotating

04/22/03 CCB Masters 25 + 50 + 75 + 100

04/22/03 - Playing with Cadence again

04/17/03 - Hard 100's

04/16/03 20-Yard Pool All Strokes

04/15/03 CCB Masters 10 X 100 at T-15 pace minus :05-:10

04/08/03 CCB Masters Building Speed and Stroke Rate

04/10/03 CCB Masters 8 X 100 with Active Recovery

04/11/03 Long-Course Meters Practice

04/04/03 CCB Masters Less Rest, More Strokes

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