07/10/03 CCB Masters Different Strokes

07/10/03 CCB Masters Practice Different StrokesWARMUP: Swim for 5 minutes on your own.FREESTYLE SET: 400As recovery between these 25s, do 3 bobs.4 X 25 freestyle @ N-24 X 25 freestyle @ N-14 X 25 freestyle @ N4 X 25 freestyle @ N+1BACKSTROKE SET: 4008 X 50, swum as 25 6-Count Backstroke + 25 BackstrokeSendoffs by lane are 1:05/1:15/1:25BREASTSTROKE SET: 4008 X 50Odds: All breaststrokeEvens: 25 breaststroke + 25 freestyleSendoffs by lane are 1:05/1:15/1:25FREESTYLE SET: 800/600/400Everyone aims for their T-15 pace minus 5 to 10 secondsFastest lane does 8 X 100 free on 2:00. Middle lane does 6 X 100 free on 2:20Slower lane does 4 X 100 on 2:45WARMDOWN:Long warmdown on your own.Total Yardage: 2000/1800/1600, not including warmup and warmdownFREESTYLE SET: