07/17/03 CCB Masters 100-75s-50s-25s

07/17/03 CCB Masters PracticeWARMUP: ??5 minutes swim on your ownMAIN SETS:Swim four times through the following set. First time is with fistgloves, second time with nekked hands, third time with paddles, fourth time with nekked hands.1 X 100 free 2:00/2:15/2:30 sendoff by lane2 X 75 1:30/1:45/2:00 sendoff by laneFirst 75 is 25 Stroke + 25 Free + 25 Stroke. Second one is 25 Free + 25 Stroke + 25 Free3 X 50 1:00/1:20/1:30 sendoff by laneAll 50s are swum as 25 Stroke + 25 Free4 X 25 Stroke :35/:40/:50 sendoff by laneWARMDOWN: 100100 EZ swimTotal Yardage: 2100, not including warmup