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11/19/06 Tether, UW, and Pull
29
Nov
2006

11/19/06 Tether, UW, and Pull

By:
Barbara
CAT:
Archive
11/28/06 Back after the Holidays
28
Nov
2006

11/28/06 Back after the Holidays

By:
Barbara
CAT:
Archive
11-27-06 Swim All the Events at the NEM Champs
27
Nov
2006

11-27-06 Swim All the Events at the NEM Champs

By:
Barbara
CAT:
Archive
Pic of the Week - November 24, 2006
24
Nov
2006

Pic of the Week - November 24, 2006

By:
Glenn
CAT:
Archive
11/21/06 UV Rays Masters IM Practice
21
Nov
2006

11/21/06 UV Rays Masters IM Practice

By:
Barbara
CAT:
Archive
11/21/06 IM Practice 20 X 100
21
Nov
2006

11/21/06 IM Practice 20 X 100

By:
Barbara
CAT:
Archive
goswim.mobi
17
Nov
2006

goswim.mobi

By:
Glenn
CAT:
Archive
11/16/06 UV Rays Masters 200 Pace
17
Nov
2006

11/16/06 UV Rays Masters 200 Pace

By:
Barbara
CAT:
Archive
11/17/06 Saturday Practice 8 X 200
18
Nov
2006

11/17/06 Saturday Practice 8 X 200

By:
Barbara
CAT:
Archive
11/16/06 Breast Drills with Tempo Trainer
17
Nov
2006

11/16/06 Breast Drills with Tempo Trainer

By:
Barbara
CAT:
Archive
Pic of the Week - November 17, 2006
17
Nov
2006

Pic of the Week - November 17, 2006

By:
Glenn
CAT:
Archive
Training Tips from Brendan Hansen
17
Nov
2006

Training Tips from Brendan Hansen

By:
Glenn
CAT:
Archive
Butterfly - Second Kick
09
Jul
2010

Butterfly - Second Kick

By:
Glenn
CAT:
Archive
What Is It About Wasps?
24
Nov
2006

What Is It About Wasps?

By:
Barbara
CAT:
Archive
11/15/06 Cold-Start 1000
15
Nov
2006

11/15/06 Cold-Start 1000

By:
Barbara
CAT:
Archive
11/14/06 IM Practice, Working Transitions
14
Nov
2006

11/14/06 IM Practice, Working Transitions

By:
Barbara
CAT:
Archive
11/14/06 UV Rays Mastes 400 IM Set or 400 Free Set
14
Nov
2006

11/14/06 UV Rays Mastes 400 IM Set or 400 Free Set

By:
Barbara
CAT:
Archive
11/13/06 400...320...240 IMs
13
Nov
2006

11/13/06 400...320...240 IMs

By:
Barbara
CAT:
Archive
11/12/06 Long Freestyle Swims
13
Nov
2006

11/12/06 Long Freestyle Swims

By:
Barbara
CAT:
Archive
11/11/06 Saturday Practice 50s at 200 Pace
11
Nov
2006

11/11/06 Saturday Practice 50s at 200 Pace

By:
Barbara
CAT:
Archive
11/10/06 10 X 200 Inside-Out Roll
10
Nov
2006

11/10/06 10 X 200 Inside-Out Roll

By:
Barbara
CAT:
Archive
Training Tips from Erica Rose
10
Nov
2006

Training Tips from Erica Rose

By:
Glenn
CAT:
Archive
Tempo Trainer IM Set #1
10
Nov
2006

Tempo Trainer IM Set #1

By:
Barbara
CAT:
Archive
Where are you from?
10
Nov
2006

Where are you from?

By:
Glenn
CAT:
Archive
Pic of the Week - Nov. 10, 2006
10
Nov
2006

Pic of the Week - Nov. 10, 2006

By:
Glenn
CAT:
Archive
11-09-06 UV Rays Masters Stroke Count and Precision
08
Nov
2006

11-09-06 UV Rays Masters Stroke Count and Precision

By:
Barbara
CAT:
Archive
Breaststroke - Upside Down
10
Nov
2006

Breaststroke - Upside Down

By:
Glenn
CAT:
Archive
11/08/06 Mostly Breaststroke Kick
08
Nov
2006

11/08/06 Mostly Breaststroke Kick

By:
Barbara
CAT:
Archive
11/07/06 100s Kick and 6 X 200
07
Nov
2006

11/07/06 100s Kick and 6 X 200

By:
Barbara
CAT:
Archive
11/07/06 UV Rays Masters Live Free or Die
06
Nov
2006

11/07/06 UV Rays Masters Live Free or Die

By:
Barbara
CAT:
Archive
11/06/06 Getting Back to the Tether
06
Nov
2006

11/06/06 Getting Back to the Tether

By:
Barbara
CAT:
Archive
11-02-06 UV Rays Distance Set with Tempo Trainer
02
Nov
2006

11-02-06 UV Rays Distance Set with Tempo Trainer

By:
Barbara
CAT:
Archive
11-02-06 Shorter Intervals: 100s, 50s, and 25s
02
Nov
2006

11-02-06 Shorter Intervals: 100s, 50s, and 25s

By:
Barbara
CAT:
Archive
Pic of the Week - November 3, 2006
03
Nov
2006

Pic of the Week - November 3, 2006

By:
Glenn
CAT:
Archive
All Strokes - Training Segments
03
Nov
2006

All Strokes - Training Segments

By:
Glenn
CAT:
Archive
Training Tips from John Naber
03
Nov
2006

Training Tips from John Naber

By:
Glenn
CAT:
Archive

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