11-27-06 Swim All the Events at the NEM Champs

WARMUP: 400TRIATHLON SET: 1004 X 25 Each length is 12.5 yards head-out breast…finish with regular freestyle.MAIN SET: 2700 Swim all events (except 800 free) on the roster for the NEM SCM Champs.Faster lanes can eliminate a total of 300 yards’ worth of events – decide by lane. If your favorite event has been voted OUT, you can swim it during one of the freestyle events.Middle lanes eliminate a total of 400 yards’ worth of events – decide by lane.100 IM50 FLY400 FREE 200 BR50 FR50 YOUR CHOICE (200 MEDLEY RELAY)200 BACK100 FLY400 IM (Fins optional.)100 FREE (400 FREE RELAY)EXTRA 30 to 60 SECONDS REST (SIMILUATES OVERNIGHT SLEEP)100 FREE200 IM100 BREAST50 BACK50 FR (200 FREE RELAY)200 FLY (Fins and/or Fly drill are OK.)50 BR200 FR100 BACKWARMDOWN: 100100 CHOICE EASY (400 MEDLEY RELAY)3 starts from the blocks if you are doing the meet