11/13/06 400...320...240 IMs

Did this in a 20-yard pool.WARMUP: 1000With Zura Alpha fins:80 dolphin120 free80 flutter120 back80 dolphin120 freeNo equipment:200 alternating 20 breast kick/20 eggbeater200 alternating 20 dolphin kick/20 eggbeaterMAIN SET: 1920 Didn't use a sendoff for these.400 IM no equipment400 IM with fins320 IM no equipment320 IM with fins240 IM no equipment240 IM with finsWARMDOWN: 80 EZTotal Yardage: 3000