11/08/06 Mostly Breaststroke Kick

Did this in a 20-yard pool.WARMUP: 800With Zura Alpha fins:80 dolphin120 free80 flutter120 back80 dolphin120 free200 breast kick all positionsKICK SET: 400 + 20010 X 40 breast kick with 7 Rocket Launchers before each 40.Mixed in pull-buoy kick, Sidekick kick, underwater kicking. First 20 was always long kick; second 20 was always take as many kicks as you can.200 freestyle pull breathing every 3MAIN SET: Approx. 1300 equivalentWear long-belt slider for entire set.Three times through:40: 30 head-lead breast kicks + 30 hand-lead breast kicks + turn + swim back assisted40: 20 yards eggbeater resisted + turn + 20 yards breaststroke assisted40: breaststroke (20 resisted + 20 assisted)Finish the set with 80 breast with the tether.WARMDOWN: 300200 breast pull breathing every other stroke120 freestyle easyTotal Yardage: 3000