Barbara

ALL POSTS BY

Barbara

SOTW Pool Closed? Close Your Eyes and Go Swim

30

Mar

2020

SOTW Pool Closed? Close Your Eyes and Go Swim

By:

Barbara

SOTW Track Starts with Wedge

30

Mar

2020

SOTW Track Starts with Wedge

By:

Barbara

SOTW Push Off Straight!

30

Mar

2020

SOTW Push Off Straight!

By:

Barbara

SOTW Experiment with Straight-Arm Recovery

30

Mar

2020

SOTW Experiment with Straight-Arm Recovery

By:

Barbara

SOTW Avoid Resistance, Maintain Momentum - Breaststroke

30

Mar

2020

SOTW Avoid Resistance, Maintain Momentum - Breaststroke

By:

Barbara

SOTW Freestyle Extension

30

Mar

2020

SOTW Freestyle Extension

By:

Barbara

SOTW Butterfly Extend Forward

30

Mar

2020

SOTW Butterfly Extend Forward

By:

Barbara

SOTW Backstroke Bent-Arm Pull

30

Mar

2020

SOTW Backstroke Bent-Arm Pull

By:

Barbara

SOTW Kicked-Up Kick Sets

30

Mar

2020

SOTW Kicked-Up Kick Sets

By:

Barbara

SOTW Breaststroke Separation Drill

30

Mar

2020

SOTW Breaststroke Separation Drill

By:

Barbara

SOTW Basic Skills to Start the New Year

26

Dec

2019

SOTW Basic Skills to Start the New Year

By:

Barbara

SOTW Go-To Drill for Freestyle: Position-11 Freestyle

14

Jan

2020

SOTW Go-To Drill for Freestyle: Position-11 Freestyle

By:

Barbara

SOTW Breaststroke: Fast Hands

02

Jan

2020

SOTW Breaststroke: Fast Hands

By:

Barbara

SOTW Breaststroke Focus Points

11

Dec

2019

SOTW Breaststroke Focus Points

By:

Barbara

SOTW Sara McLarty Set

18

Dec

2019

SOTW Sara McLarty Set

By:

Barbara

SOTW Backstroke with Tempo Trainer

04

Dec

2019

SOTW Backstroke with Tempo Trainer

By:

Barbara

SOTW Butterfly with 2nd-Kick Focus

27

Nov

2019

SOTW Butterfly with 2nd-Kick Focus

By:

Barbara

SOTW Swim with Straight Wrists

20

Nov

2019

SOTW Swim with Straight Wrists

By:

Barbara

SOTW Swimming with Fists

13

Nov

2019

SOTW Swimming with Fists

By:

Barbara

06

Nov

2019

SOTW Kick Sets

By:

Barbara

SOTW Butterfly Drills

30

Oct

2019

SOTW Butterfly Drills

By:

Barbara

SOTW Freestyle Flip Turns

23

Oct

2019

SOTW Freestyle Flip Turns

By:

Barbara

SOTW Freestyle Breakouts

16

Oct

2019

SOTW Freestyle Breakouts

By:

Barbara

SOTW Forward Starts

02

Oct

2019

SOTW Forward Starts

By:

Barbara

SOTW Breaststroke Focus Points

09

Oct

2019

SOTW Breaststroke Focus Points

By:

Barbara

SOTW Focus Points and Stroke Count

18

Sep

2019

SOTW Focus Points and Stroke Count

By:

Barbara

SOTW Underwater Dolphin Kick

25

Sep

2019

SOTW Underwater Dolphin Kick

By:

Barbara

04

Sep

2019

SOTW Stations!

By:

Barbara

Early Season Skill & Team Building

11

Sep

2019

Early Season Skill & Team Building

By:

Barbara

Head-Up Swimming

21

Aug

2019

Head-Up Swimming

By:

Barbara

Strapless Paddles

15

Jul

2019

Strapless Paddles

By:

Barbara

Streamline, Core Stability, and Body Line

27

Aug

2019

Streamline, Core Stability, and Body Line

By:

Barbara

Get Your Hand on the Wall

14

Aug

2019

Get Your Hand on the Wall

By:

Barbara

Fly-Fly and Fly-Back Turns

14

Aug

2019

Fly-Fly and Fly-Back Turns

By:

Barbara

Position-11 Freestyle

05

Jul

2019

Position-11 Freestyle

By:

Barbara

20

Jun

2019

Up and Outs

By:

Barbara

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