Archive Posts | GoSwim Blog

10

Nov

2006

Breaststroke - Upside Down

By:

Glenn

CAT:

08

Nov

2006

11/08/06 Mostly Breaststroke Kick

By:

Barbara

CAT:

07

Nov

2006

11/07/06 100s Kick and 6 X 200

By:

Barbara

CAT:

11/07/06 UV Rays Masters Live Free or Die

06

Nov

2006

11/07/06 UV Rays Masters Live Free or Die

By:

Barbara

CAT:

06

Nov

2006

11/06/06 Getting Back to the Tether

By:

Barbara

CAT:

11-02-06 UV Rays Distance Set with Tempo Trainer

02

Nov

2006

11-02-06 UV Rays Distance Set with Tempo Trainer

By:

Barbara

CAT:

11-02-06 Shorter Intervals: 100s, 50s, and 25s

02

Nov

2006

11-02-06 Shorter Intervals: 100s, 50s, and 25s

By:

Barbara

CAT:

03

Nov

2006

Pic of the Week - November 3, 2006

By:

Glenn

CAT:

03

Nov

2006

All Strokes - Training Segments

By:

Glenn

CAT:

03

Nov

2006

Training Tips from John Naber

By:

Glenn

CAT:

11/01/06 Inside-Out Roll Pull Set BR & FR

01

Nov

2006

11/01/06 Inside-Out Roll Pull Set BR & FR

By:

Barbara

CAT:

03

Nov

2006

Tempo Trainer Mode 2 Set #2

By:

Barbara

CAT:

31

Oct

2006

10/31/06 IM/Back/Breast Set

By:

Barbara

CAT:

27

Oct

2006

Training Tips from Mary T. Meagher

By:

Glenn

CAT:

10/31/06 UV Rays Masters 125s Free with IM Mix

30

Oct

2006

10/31/06 UV Rays Masters 125s Free with IM Mix

By:

Barbara

CAT:

27

Oct

2006

Tempo Trainer - Mode 2

By:

Glenn

CAT:

10/28/06 UV Rays Masters Saturday Practice

28

Oct

2006

10/28/06 UV Rays Masters Saturday Practice

By:

Barbara

CAT:

27

Oct

2006

Pic of the Week - October 27, 2006

By:

Glenn

CAT:

24

Oct

2006

Tempo Trainer Backstroke Set #1

By:

Barbara

CAT:

Butterfly - Underwater Dolphin Kick with Pull Buoy

27

Oct

2006

Butterfly - Underwater Dolphin Kick with Pull Buoy

By:

Barbara

CAT:

26

Oct

2006

10/26/06 UV Rays Masters The BEEP Rules

By:

Barbara

CAT:

10-24-06 Tempo Trainer Sets Fly, Back, Breast

24

Oct

2006

10-24-06 Tempo Trainer Sets Fly, Back, Breast

By:

Barbara

CAT:

10/24/06 UV Rays Masters 100s to Failure

24

Oct

2006

10/24/06 UV Rays Masters 100s to Failure

By:

Barbara

CAT:

26

Oct

2006

10/26/06 1500-Yard IM Set

By:

Barbara

CAT:

13

Oct

2006

Pic of the Week - October 13, 2006

By:

Glenn

CAT:

13

Oct

2006

Tiburon Mile

By:

Glenn

CAT:

10-17-06 UV Rays Masters Free/Back Inside-Out Roll and Dolphin Set

16

Oct

2006

10-17-06 UV Rays Masters Free/Back Inside-Out Roll and Dolphin Set

By:

Barbara

CAT:

07

Apr

2009

All Strokes - Tempo Trainer UP TEMPO

By:

Glenn

CAT:

10-06-06 All Pull...Free/Breast Inside-Out ROll

08

Oct

2006

10-06-06 All Pull...Free/Breast Inside-Out ROll

By:

Barbara

CAT:

10-07-06 All Fins...All Dolphin Practice

08

Oct

2006

10-07-06 All Fins...All Dolphin Practice

By:

Barbara

CAT:

06

Oct

2006

Tempo Trainer Breaststroke Set #2

By:

Barbara

CAT:

08

Oct

2006

10-08-06 10 X 200 Free all different

By:

Barbara

CAT:

06

Oct

2006

Swim Across America - Hudson River Swim

By:

Glenn

CAT:

06

Oct

2006

Pic of the Week - October 6, 2006

By:

Glenn

CAT:

06

Oct

2006

Butterfly - Fast Fin Fly

By:

Glenn

CAT:

10-05-06 UV Rays Masters Skill Sets -- Tri and IM

05

Oct

2006

10-05-06 UV Rays Masters Skill Sets -- Tri and IM

By:

Barbara

CAT:

CATEGORY

Archive

Breaststroke - Upside Down

11/08/06 Mostly Breaststroke Kick

11/07/06 100s Kick and 6 X 200

11/07/06 UV Rays Masters Live Free or Die

11/06/06 Getting Back to the Tether

11-02-06 UV Rays Distance Set with Tempo Trainer

11-02-06 Shorter Intervals: 100s, 50s, and 25s

Pic of the Week - November 3, 2006

All Strokes - Training Segments

Training Tips from John Naber

11/01/06 Inside-Out Roll Pull Set BR & FR

Tempo Trainer Mode 2 Set #2

10/31/06 IM/Back/Breast Set

Training Tips from Mary T. Meagher

10/31/06 UV Rays Masters 125s Free with IM Mix

Tempo Trainer - Mode 2

10/28/06 UV Rays Masters Saturday Practice

Pic of the Week - October 27, 2006

Tempo Trainer Backstroke Set #1

Butterfly - Underwater Dolphin Kick with Pull Buoy

10/26/06 UV Rays Masters The BEEP Rules

10-24-06 Tempo Trainer Sets Fly, Back, Breast

10/24/06 UV Rays Masters 100s to Failure

10/26/06 1500-Yard IM Set

Pic of the Week - October 13, 2006

Tiburon Mile

10-17-06 UV Rays Masters Free/Back Inside-Out Roll and Dolphin Set

All Strokes - Tempo Trainer UP TEMPO

10-06-06 All Pull...Free/Breast Inside-Out ROll

10-07-06 All Fins...All Dolphin Practice

Tempo Trainer Breaststroke Set #2

10-08-06 10 X 200 Free all different

Swim Across America - Hudson River Swim

Pic of the Week - October 6, 2006

Butterfly - Fast Fin Fly

10-05-06 UV Rays Masters Skill Sets -- Tri and IM

Join The Mailing List